HCG: Day 12

HCG: Day 12

chicken and asparugusToday is the first day that I really don’t like this diet. I have been hungry on some days, but today I really don’t like it.

The reality is that I don’t like vegetables. I never have. Previous diets I have done (usually of my own making and not someone’s program) have been great for me because I find foods that are low calorie, taste great and I enjoy eating.

I don’t like vegetables and so I am running out of options.

The chicken/asparagus meal at the left I liked at first. I couldn’t finish it tonight. I am burnt on chicken and really burnt on asparagus.

I am going to have to find a way to change things up a bit or I am going to be in real trouble.

I retained a bit of water from yesterday so my weight actually went up. Even though I know it is impossible that I gained any fat, it is discouraging to see an increase on the scale. I reduced my salt to almost non-existent again and increased my water. I also decided to eat apple for both of my fruits because I heard that it helps with water retention.

I better see a drop on the scale tomorrow or I will be really upset.

Probably time to start experimenting a little… like replacing some vegetable with some fruit so that can eat something I like.

Breakfast – 60 calories

  Today Change
Weight 250.6 -11.2
Body Fat % 30.7% -2.2%
Body Fat 76.9 -9.2
Lean Muscle 173.7 -2.0

4 oz of apple

Lunch – 190 calories

4.5 oz of turkey

4 oz of tomato

Snack– 60 calories

4 oz of apple

Dinner –190 calories

4.85 oz of chicken

6.6 oz of asparagus

Total Calories for the day: 500