HCG: Day 22

HCG: Day 22

Yesterday I tried to experiment with the diet by eating onions and tomatoes together.

Today I gained 1 pound.

That is just weird. How does one gain weight eating only 500 calories per day regardless of what makes up those calories.

I wonder if I am really retaining water or if eating the “mixed” veggies really made a difference.

So, today, I made two changes to my diet. First, I went back to my normal eating schedule (breakfast, lunch, snack and dinner) instead of eating my breakfast as a dessert. Second, I went back to eating one veggie per meal. I did end up 10 calories shy of my target.

I won’t know until tomorrow how it all worked out.

Breakfast – 60 calories

4 oz of apple

Lunch – 190 calories

4.5 oz of turkey

8 oz of tomato

Snack – 60 calories

4 oz of apple

Dinner –180 calories

4 oz of beef

2.5 oz of onion

Total Calories for the day: 490