HCG: Day 24

HCG: Day 24

scaleWell, I am up .2 pounds today.

I am not sure what to think of it.

You might say, “It is only .2 pounds… what’s the big deal.?”

I figure that if I am going to be hungry on this diet and forsake all the good foods my family is eating (well, good as in good tasting) that I better see daily results.

Today I made sure that I was strict on the diet so that I would get back on track.

If I am floating at the same weight tomorrow morning, I’ll try a full day of apples. I’ll eat my 500 calories in just apples.

  Today Change
Weight 239.6 -21.2
Body Fat % 29.3% -3.6%
Body Fat 70.2 -15.4
Lean Muscle 169.4 -5.8

Breakfast – 60 calories

4 oz of apple

Lunch – 190 calories

4 oz of beef

8 oz of tomato

Snack – 60 calories

4 oz of apple

Dinner –190 calories

4 oz of beef

3.3 oz of onion

Total Calories for the day: 500