HCG: Day 29

HCG: Day 29

Submitted by Corey Smith on Thursday, April 30, 2009 Posted in -

beef onion tomatoSince I was down again, I decided to try out the mixing of veggies again. If I gain weight in the morning, I am going to consider it a failure… even though it probably just makes me retain water.

Just getting an additional flavor in my meal, even with the same number of calories, is incredible. I don’t know if adding tomato to my onion is really mixing since I had tomatoes earlier in the day, but it sure tasted good. I added some mustard and enjoyed every single bite.

I can see how I can eat within 2000 calories a day if my permanent diet can contain foods like this.

  Today Change
Weight 235 -26.8
Body Fat % 28.7% -4.2%
Body Fat 67.4 -18.69
Lean Muscle 167.6 -8.11

Breakfast – 60 calories

6.6 oz of strawberries

Lunch – 190 calories

4.5 oz of turkey

8 oz of tomato

Snack – 60 calories

4 oz of apple

Dinner – 190 calories

4 oz of beef

2 oz of onion

3 oz of tomato

Total Calories for the day: 500

Comments

Great Job

by HCG Diet - 02/22/2010 - 11:58

You're doing a wonderful job. It always help to see others succeed. Especially when the calories are so limited. Thanks for the post!