HCG: Day 32
My weight loss has slowed a little. Rather than waiting another day to see what happens and then have an apple day, I decided to have a modified apple today today.
So, I replaced my lunch with apples.
I then replaced half my dinner veggies with apples.
I figured since I was only eating 20 calories of veggies that I’d throw a few onions on my tomatoes… mmm good.
You can see the meal at the left and it is a lot of food. It is only 230 calories. It was really nice to have that full of a meal. I had the other apples spaced throughout the day, so I didn’t feel like I was really giving up quantity.
If you think about 190 calories for a normal meal and a normal portion of an apple is 4 oz, I can have three extra portions of apple to replace one meal… so, I had plenty of food.
We’ll see what the scale does in the morning.
Still tired of the diet, but I’ll keep plugging away. Although, even though I only have a week left of injections, the diet isn’t really over because I’ll have to start reintroducing foods… but at least that means I get to start eating more foods… albeit gradually.
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All day long – 270 calories
18 oz of apples
Dinner – 230 calories
4.5 oz of chicken
4 oz of apple
4 oz of tomato (little less so I could have the onion)
onion