HCG: Day 34

HCG: Day 34

foodFood.

I am have only five injections left and I am staring to think about the food I can eat.

Ice cream.

Corn dogs.

Hamburgers.

Quesadillas.

The concern that I have is that I will just want to eat and not stop eating.

I hope that I am building some habits. I think that I am.

I mentioned before that I am formalizing my strategy to keep the weight off for a change. The kids had corn dogs for lunch and I love corn dogs. I realized, that if I am smart about the quantities I eat, I won’t have to cut it down. I realized that I can have two corn dogs and some fruit and be under 500 calories for a meal. If I have three squares a day, then a 2000 calorie day isn’t out of the question and still be able to eat some things that I like.

So, I want food.

It is weird to think about the quantity of food that I will be able to eat when I am doing with everything on this diet. But, I am looking forward to being able to snitch on occasion… as long as I am smart about it.

  Today Change
Weight 232.4 -29.4
Body Fat % 28.3% -4.6%
Body Fat 65.8 -20.36
Lean Muscle 166.6 -9.04

Breakfast – 60 calories

6.6 oz of strawberries

Lunch – 190 calories

4.5 oz of turkey

8 oz of tomatoes

Snack – 60 calories

4 oz of apple

Dinner – 190 calories

4 oz of beef

3.3 oz of onion

Total Calories for the day: 500