HCG: Day 36

HCG: Day 36

tape measureWell, I am really loving the results.

My gut is down 5 inches.

My body is down 31 pounds.

I am loving the energy benefits of losing weight… I have lots of energy.

I have 20 pounds left for my total weight goal. My best guess is that I’ll lose another five pounds on the HCG diet and then the rest will have to be done the old fashion way.

  Today Change
Weight 230.8 -31
Body Fat % 28.1% -4.8%
Body Fat 64.9 -21.28
Lean Muscle 165.9 -9.72

Breakfast – 60 calories

6.6 oz of strawberries

Lunch – 190 calories

4.5 oz of turkey

8 oz of tomatoes

Snack – 60 calories

4 oz of apple

Dinner – 190 calories

4 oz of beef

3.3 oz of onion

Total Calories for the day: 500