HCG: Day 39
Today was my last injection. I ended up with only 36 of them, but I am not complaining. It is liberating to know that I won’t be sticking myself any longer.
It is especially liberating to know that in three days I will be starting to increase my calories again.
To the left is a picture of my son, Hyrum. I decided to include this picture of him to give a little perspective on how much weight I have lost so far on this diet. My goal is to lose another 10 pounds by the end of June, but, to date, I have lost the equivalent weight of Hyrum.
Today I decided to shake up my diet a little… I had the same amount of vegetables… onions and tomatoes but I had half of each at lunch and dinner. It was a nice flavor change.
I think I am going to keep posting daily for another week and then every few days as I make some strides. I have about a six-week reintroduction diet that I am going to follow. That will put me nearly to the end of June. If all goes as planned, by the end of the six week reintroduction program I’ll be down almost 45 pounds with only 6 or 7 pounds left for my first goal of losing 51 pounds.
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Breakfast – 60 calories
6.6 oz of strawberries
Lunch – 190 calories
4.5 oz of chicken
4 oz of tomatoes
1.65 oz of onion
Dinner – 195 calories
4 oz of beef
4 oz of tomatoes
1.65 oz of onion
Dessert – 60 calories
4 oz of apple