HCG: Day 44
So, it’s been a couple of days since posting. Yesterday, I started mixing my veggies and increase calories. I only increased by about 20 calories… I want to sneak up on it.
Today, I increased another 30 calories.
Dinner on the left was great. The lettuce was a little older, but it was nice to have more variety in one meal. It was very filling. Even that meal on the left was only 190 calories. I didn’t eat any more calories for dinner… I just mixed it up a bit.
So, today is my second day since the increase in calories and I am really loving the loss of weight. This morning, I was down another full pound (2 full pounds since Monday).
They say that during the reintroduction period you won’t lose weight… in fact, some say to plan on gaining a pound or two. Well, I haven’t come this far to just stop losing weight until the reintroduction us over. My goal is to keep losing during this period. I only have 16 pounds left to hit my goal of 210 pounds.
For my meal reporting below, I am not going to include all the ounces on mixed foods. I am just going to include the total calories for my mixed foods.
Also, I am going to only post on this diet now every couple of days so that I can move on to other subjects.
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Breakfast – 60 calories
6.6 oz of strawberries
Lunch – 200 calories
Turkey/Tomato Soup (Used tomato paste and taco seasoning… mmm good)
Carrots
Celery
Onion
Snack – 90 calories
6 oz of apple
Dinner – 190 calories
4 oz of beef
various mixed veggies