Christmas

The Good, The Bad and The Ugly

Starting any workout routine is a difficult thing. It is so easy to get derailed.

I started off strong three weeks ago. Then I got sick.

Four days later I got really busy (yeah, I know, not a really good excuse).

Last week I did well again, but then Christmas hit.

So, the good is that during the first 2 1/2 weeks, I lost about 6 pounds. continue reading...